What to take after you work out!
The answers on all of these questions…… 1. What is the best supplement to take post workout? 2. What makes the most difference in recovery? 3. What is the best supplement to build muscle? 4. What is...
View ArticleBuild muscle definition with Supersets
If you’ve been weight training for a while you may have heard of ‘Supersets’. These are an advanced weight training technique used to increase intensity and overload on muscles. They’re also excellent...
View ArticleCan You Build More Muscle by Consuming Quickly?
When it comes to eating, think marathon, not sprint Remember how your mom would always tell you to chew your food? She know from what she spoke. Proper chewing of your food not only helps to break down...
View ArticleAccelerate Your Muscle Growth By Manipulating The Speed Of Your Repetitions
You’ve undoubtedly tried different programs in search of more size and deeper cuts. You’ve gone high rep, you’ve gone low rep, you’ve pyramided up, you’ve pyramided down hell, you’d do the freakin’...
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